Health Benefits of Walnuts


These are delicious and tasty seeds which belong to the macadamia nut family, pistachios, cashews and brazil nuts. They are from the genus juglansa and are single-seeded and round fruits enclosed in thick, inedible husks. The fruit is encased in a two-halved hard shell. They have been considered brain food as a result of their medicinal properties and their brain structure shape that makes people believe they enhance intellect.

Walnuts consist of a lot of nutrients like proteins, carbohydrates, and essential fatty acids and thus offer a lot of health benefits. The following are some of the key benefits of walnuts to your body.

Glowing and anti-aging skin

Walnuts are equipped with minerals and vitamins that help your skin look younger and also glow. This is why walnut oil usually recommended for ageless and flawless skins. The antioxidants in walnuts also help to fight wrinkles and promote healthy skin. They are also known to cure skin conditions like psoriasis by topically applying it or using the oil directly on your body.glowingskin

Prevent and control diabetes

Studies reveal that consumption of these nuts reduces the chances of diabetes type 2. They enhance the parameters of metabolism in people with diabetes type 2. The high level of monounsaturated and polyunsaturated fats in walnuts help diabetic people without weight gain and reduce levels of insulin.

Weight management

Research also reveals that some carbohydrate, calories, and fats in walnuts promote ideal body weight. The fats and calories are also considered healthier than any nut in the family.

Male reproduction

They also have medicinal properties which improve male reproductive health. It is known to have significant effects on the fertility of men like sperm vitality, motility, morphology and sperm quality. Consuming a diet containing 75 grams of this nut helps to cure erectile dysfunction.

Healthy heart function

Omega-3 contained in these nuts is a rich source of monounsaturated fatty acids like arachidonic acids, alpha-linolenic acids and linolenic acids which aid coronary cardiovascular disease prevention by supplying healthy lipids.

Cancer prevention

Nutrients like phenolic compounds and antioxidants contained in walnuts have to be seen to control the growth of cancer cells in the body. They are also capable of lowering the risk of prostate cancer and breast cancer by up to 40%.

Healthy Bones

They are also rich in essential fatty acids and calcium which help in securing your bone health by absorption and deposit of calcium and control of excretion of the calcium urinary.

Relaxation and sleep enhancement

sleepingThese nuts contain the bio-available hormone melatonin that induces sleep. It induces and regulates the quality of your sleep and relaxation. Adding them to your diet is a great way of getting good rest.

The benefits foods such as walnuts cannot be overemphasized, considering the many advantages of dry fruits to your body. These are some of the many benefits you get by consuming walnut regularly.